Where to start…it’s been my dilemma with this Blog, then, a friend of mine called me after just having dinner together the night before. She wanted to know everything I had done to effect this “transformation” she’s seen in me.
I can, and eventually will say a lot more about the hows and the whys of my decisions and the changes they’ve brought about, in me and around me; my “transformation.” It seems the most important thing at the moment though, is to share the nuts and bolts of my behavior, my actions, and the practical “tools” I use so that others begin to benefit. As my friend pointed out, whatever it is, I’m doing is apparently working. She’s not the only one to make these remarks. I have had the framework of this Blog sitting here, because of similar feedback, but I’ve been struggling with where, or how to start.
I’ll start with the tools I use and will work the background in as it fits. To effect change in your life, I ask you to suspend your beliefs for a while and be willing to adopt some new habits. I won’t tell you it will be easy; to effect change, you must be patient and focused. What I will say to you is this: I “flipped a switch” in my approach to life 3 years ago, and at this point, I’m pain-free and feel as energetic, or more, than I did as a teenager.
So stay tuned for my next post, and here’s to your wellness and happiness!
I welcome your comments and questions.
Thank You, Dear Reader,